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Monday, February 9, 2026

Katarabanga meal prep

The women doing meal prep. They are pounding yams to make a  carb side to eat with meat and sauce.



I tried too! The starch is like glue and it’s hard to pull the stick out. These women are seriously strong! 






2 comments:

  1. Replies
    1. It was actually good! They didn’t pound it as firm as in Ghana. The pepper soup we dipped it in was also very good. We haven’t had any food that has been too spicy for us.

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